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Welcome 

Looking to start Pilates classes in Norwich? We are based near Waitrose in Cringleford and have friendly small beginners pilates classes, as well as advanced and specialist classes. You can choose to work one to one on the apparatus or join a matwork or reformer class or a studio session. 

The next Beginners Pilates Matwork Courses start on Saturday 15th September at 11.30am

 Or Friday evening beginners course at 6pm

Pilates Stability Ball Classes starting this September on Wednesday afternoons at 2pm 

The Pilates Method builds strength, tone and stretches the body. It uses the systematic practice of specific exercises coupled with focused breathing patterns to change how you move.

Using specialised apparatus, Pilates works by toning muscles, as well as balancing muscular force at the joint level. It stimulates circulation,increasing flexibility, joint range of motion,alignment and its fun.

Regular Pilates practice promotes new neuromuscular patterns, heightened body awareness and precise co-ordination making sport and leisure activites easier.

Not sure what class you'd like to try, pop into the Studio and ask to have a look around. 

               

 If you are a Studio qualified teacher with experience we are looking for another team member please call and ask for Nikki or Lindsay