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Welcome 

Looking to start Pilates classes in Norwich? Workout with us this spring, its never too early to start putting your health first. We are based near Waitrose in Cringleford and have friendly small beginners pilates classes, as well as advanced and specialist classes. 

 Bookings are being taken now for the Saturday 5th May Beginners Pilates Classes and

our Antenatal Friday afternoon course

You can book in online via the Beginners page

Would you like to challenge your leg strength and improve your posture?

Free taster session Barre Wednesday 9th May at 2.30pm. Please call us to book your place!

The Pilates Method builds strength, tone and stretches the body. It uses the systematic practice of specific exercises coupled with focused breathing patterns to change how you move.

Using specialised apparatus, Pilates works by toning muscles, as well as balancing muscular force at the joint level. It stimulates circulation,increasing flexibility, joint range of motion and alignment and its fun.

Regular Pilates practice promotes new neuromuscular patterns, heightened body awareness and precise co-ordination. Not sure what class you'd like to try, pop into the Studio and ask to have a look around. 



                 

 If you are a Studio qualified teacher with experience we are looking for another team member please call and ask for Nikki or Lindsay