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Welcome 

The Studio is closed for Christmas from Friday 21st December until January 3rd 2019. We are offering a Saturday beginners matwork class at 10.15am, a new beginners reformer and evening Studio equipment class on a Wednesday evening from 7th January. Please give us a ring or email to book in.   


Wishing everyone a very Merry Christmas 



The Pilates Method builds strength, tone and stretches the body. It uses the systematic practice of specific exercises coupled with focused breathing patterns to change how you move.

Using specialised apparatus, Pilates works by toning muscles, as well as balancing muscular force at the joint level. It stimulates circulation,increasing flexibility, joint range of motion,alignment and its fun.

Regular Pilates practice promotes new neuromuscular patterns, heightened body awareness and precise co-ordination making sport and leisure activites easier.

Not sure what class you'd like to try, pop into the Studio and ask to have a look around. 

               

 If you are a Studio qualified teacher with experience we are looking for another team member please call and ask for Nikki or Lindsay