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Welcome 

Looking to start Pilates classes in Norwich? We are based near Waitrose in Cringleford and have friendly small beginners pilates classes, as well as advanced and specialist classes. You can choose to work one to one on the apparatus or join a matwork class or a studio session.

This summer we are running a Summer Timetable of matwork classes,

including the free catch up sessions for those of you who have missed a class during termtime.

Book in via our classes page: you will need to set up a Mindbody account 

Saturday 11th August

10am- 2pm Managing Chronic Pain issues with Grainne Daniels Senior NHS Physiotherapist: no charge

1pm - 4pm Homework Workshop, sequences to manage a tight lower back and hips £48.50 


The next Beginners Course starts on 15th September at 11.30am £40

The Pilates Method builds strength, tone and stretches the body. It uses the systematic practice of specific exercises coupled with focused breathing patterns to change how you move.

Using specialised apparatus, Pilates works by toning muscles, as well as balancing muscular force at the joint level. It stimulates circulation,increasing flexibility, joint range of motion,alignment and its fun.

Regular Pilates practice promotes new neuromuscular patterns, heightened body awareness and precise co-ordination. Not sure what class you'd like to try, pop into the Studio and ask to have a look around. 

               

 If you are a Studio qualified teacher with experience we are looking for another team member please call and ask for Nikki or Lindsay