Private/Duet Classes

A Private Session is the ideal place to start if you are new to Pilates or have a particular goal that you are working towards. We all learn differently, so working one to one with our experienced teachers will help you to get the most out of your session and progress quickly. They are particularly useful if you have an injury as we can help you change your movement patterns and help you with your recovery.

The session is 100% about you so you will be able to work specially on what you and your body need by using all studio apparatus.

Private sessions teach you exactly how the exercises should be executed and are tailored for your body to maximise your results. Working with all the Pilates apparatus, including the Reformer, Cadillac, chairs, barrels etc., your sessions will be full of variety. You will lengthen, strengthen and open the shoulders, back, arms, hips, bum, legs and feet all whilst engaging and strengthening your core for stability and balance.

Private sessions are ideal for designing a program that addresses your unique fitness needs and goals.

Your sessions are appointment based and so arranged at a time that suits you, most clients purchase a block of ten sessions which can last for upto six months. The timing and frequency of your classes is up to you.You will make much better progress if you can do two or more classes a week.

   If you would like to come with a friend or family member to share the

   cost, we also offer duet sessions which enables two clients to work

   with one teacher.

   All the benefits of a Private session, but with a

   familiar face there to enjoy the experience of our friendly Studio with

   and help you stay motivated!