Studio Classes


Available at both Studio's these are a popular and effective way of training in a Pilates Studio environment. The sessions are built around a standard format with the teachers tailoring the repertoire of exercises to suit your individual needs. Sessions typically incorporate both mat and apparatus based Pilates exercises. Our instructor will work with you to encourage flow and independance.

Nikki or Lindsay run these sessions working with up to three clients at any one time, giving direction, feedback and correction throughout the class. New exercises are regularly introduced to give variety and challenge to your sessions, ensuring continuous progression and development.

Sessions are pre booked and last 1 hour and 10 minutes.