Matwork Classes


We have limited live matwork sessions:

Monday evening with Lindsay at 7.30pm 

Nikki runs a mix of daytime and evening classes some of which are delivered online, via Zoom. 


Classes do get busy so please don't hesitate to call either studio if you can't find a matwork class to suit your timetable.


These classes are recommended for those who have no serious injuries, who like the social aspect of a class environment and who can commit to a scheduled time most weeks.


You will find that if you are a beginner or have an injury you will make better progress if you have one or two private sessions before you join a class and do two sessions each week.