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Beginners Pilates Classes in Norwich


Pilates is an effective exercise method designed to balance, strengthen, stretch, tone and move the body. We look forward to introducing you to this great form of exercise. Do pop into the Studio if you want to have a look around and see if we are the place for you. Ideally we recommendif you have an injury you will make better progress if you have some private lessons before joining a class.


Floor based Matwork optionsYou can choose from either :-

a four week Beginners Matwork Course, which gives you the basic principles of pilates, breathing, relaxation, body

alignment and stabilisation. A list of up coming courses is shown at the bottom of the page, you can book in here or call to join a course of your choice

or 
joining our rolling Beginners pilates program on a Wednesday lunchtime with Kirstie, please book in via the classes page

                                           

Reformer Classes: For those who are fit and active and are able to move, you will work through the classical exercise series building on strength and technique each week. The reformer is a spring based piece of apparatus which provides resistance to help and enhance the movements


Beginners class timetable and prices

Tuesday       11.30 -12.40 

Beginners Studio class suitable for those with injuries

Wednesday 12.05 -12.55pm

Lunchtime Rolling Beginners suitable if you have done some Pilates before and would like to get back into classes. Not suitable for long standing injuries.

Thursday      6.00 - 7.00pmReformer class   £16.50
Friday          6.00 - 7.00pm Beginners Four Week Matwork Course 14th September

Saturday      11.30 - 12.30pm

Beginners Four Week Matwork Course 15th September 2018 £45

after completing this class you will be able to transfer into other classes throughout the week or join our Saturday Beginners Plus class.




















What to Expect

Please wear comfortable clothing that will enable you to stretch and bring a pair of non slip socks as shoes are not required.

We will need you to compete a health questionaire before you start sessions at the Studio. A link to the form is on our "contact page". 

Pilates exercises target not just our stronger muscles, but also the weaker ones too. Initially matwork classes are mainly floor based. If you have problems getting up and down from the floor private or studio sessions using the equipment would probably suit you better.

The result is a properly balanced body, with better joint mobility, toned muscles and a good, natural posture. Pilates helps you achieve this posture by strengthening the centre of the body to support the lower back, helping you to stand straight and hold your upper body with ease.